Solution Focused Hypnotherapy

Anxiety and Depression

Depression and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through Solution Focused Hypnotherapy together we can find the solution with a combination of CBT,NLP and Hypnosis. You will find your mindset becoming more positive day by day until eventually the negative emotions you were experiencing will be a thing of the past. I am able to help you recover motivation, perspective, and joy that you once had in your life. I can help you turn your life round with 6-8 sessions.

Addictions

Struggling with an addiction can feel like being in a vicious cycle.

You use the alcohol, food or drugs to make you feel better and to cope

with difficult emotions and then you end up feeling worse. Solution Focused Hypnotherapy can help by teaching you

to deal with your feelings without the aid of drugs, and to start the flow of natural feel good hormones which will reduce the desire to use artificial stimulants.

Insomnia

The latest neuroscientific research has shown that to maintain our mental and physical health we need to sleep for 7-8 hours per night every night.

Lack of sleep increases your chance of developing many illnesses including Heart Disease, Cancer and Alzheimer's. Lack of sleep is one of the many factors that cause Anxiety and Depression.

Solution focused Hypnotherapy can help by changing your mindset so that you can relax your mind and body easily and finally have a natural undisturbed nights sleep.

Confidence and Self Esteem

Sometimes we can lose sight of ourselves and suddenly we have less confidence than we had before, and our self-esteem has taken a hit.

We know intellectually that we are the same person, with the same qualities and skills that we always had, but emotionally we are feeling lost.

When this happens, we need to get back on track and take control of our emotions to feel like ourselves again.

Trauma & PTSD

A lot of us can experience symptoms associated with painful and traumatic circumstances at some time in our lives. Fear and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.

Sometimes with prolonged abuse the brain structure can change but this brain damage can be reversed with Hypnotherapy.

IBS, Fibromyalgia and Pain Management

Have you heard the term 'mind over matter'? Well this is very true, sometimes what is going on in ours minds can exacerbate or even cause physical symptoms. With 6-10 sessions I can help you to manage your pain and symptoms leaving you free to enjoy life to the full again.

Giving up Smoking for Good

With just one special consultation I can making smoking a thing of the past for you. If you want to kick the habit and feel and look better as well as save money, make the first step and book a consultation. You can be a non smoker after one session!

Exam or Interview Nerves?

We have an amazing method to help you to conquer your fear of public speaking, interviews or important exams. Our 'Swish' technique' can help you to feel able to deal with any potentially nerve-wracking situation.

OCD and Phobias

Many of us have irrational fears, heights, spiders, lifts and flying are just some of the common ones. I can help you to overcome your phobia using our Rewind and Reframe technique which only takes 3 sessions.

With OCD we can constantly have to check and re-check things, and this can cause us a lot of stress as well and taking a lot of time. With a few sessions, having to re-check everything will be a thing of the past for you.