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With this therapy you will start to feel better very quickly.  To achieve a stress free new you will take between 6-8 sessions.

Sessions are 1 hour long 

I can banish your specific phobia in 4 Hypnotherapy sessions. The most common phobias are of flying, spiders, needles, heights and open spaces.  If you have any specific fear or phobia, get in touch and book an initial consultation to see if I can help.

Struggling with an addiction can feel like being in a vicious cycle.

You use the alcohol, food or drugs to make you feel better and to cope with difficult emotions and then you end up feeling worse. Solution Focused Hypnotherapy can help by teaching you to deal with your feelings without the aid of drugs, and to start the flow of natural feel good hormones which will reduce the desire to use artificial stimulants. 

 There are many reasons why we can develop an unhealthy relationship with food and with Solution Focused Hypnotherapy we can discover why this has happened and change your mindset to a more positive one. This will help you to adjust the 'weight set point' that your subconscious mind has set for you to a healthier one for you and your lifestyle, enabling you achieve the weight you desire and keep it. 

It can be hard to recover from a loss. The death of a loved on or a break up of a relationship can take away our hope and motivation. Together we can recover your joy for life and your motivation to work towards your life goals.

 Motivation is the reason we get up in the morning, and the reason we work towards our goals in life. Sometimes we lose this drive and need a little help to recover it again. It doesn't take long, a few sessions and you will be back to your vibrant dynamic self!